Top 10 Life Changing Self-Care Essentials Every Woman Needs
Do you need to incorporate more self-care into your days? Try these life changing self-care essentials that every woman should have!
It’s so important to take care of our mental, emotional, and physical well-being. As someone who has improved their life significantly since incorporating self-care into my daily routine, I will be sharing with you life changing self-care essentials that every woman needs.
You will learn all about amazing self-care essentials from journals, sleep spray, scalp massagers, towel warmer, self-care books, and more.
After learning about all these self-care products, you are going to feel immensely less stressed, more recharged, refreshed, and relaxed.
This post is all about the best self-care essentials that every woman needs in her life.
Life Changing Self-Care Essentials:
1. Self-Care Journals
Click Here To Buy a Self-Care Journal From Amazon
One of the most helpful self-care essentials are self-care journals. This journal is perfect to add 5 minutes of self-care into every day.
It provides you with guides like prompts, questions, gratitude lists and more. These guides will make it so simple for you to practice daily self-care. Get into a daily routine of filling out a page in your journal every morning and night and you will notice a difference in your mindset.
Best places to get self-care journals:
RELATED POST: Download my free self-care workbook here!
2. Sleep Spray
Click Here To Buy The Perfect Sleep Mist From Amazon
If you want your self-care to be next level, you need to try a sleep spray! Sleep spray is a spray infused with essential oils that you can spray on your pillow to relax you and calm your mind. If you have a hard time falling asleep or turning your brain off at the end of the night, try a sleep spray to calm your mind and body.
Sleep spray is an incredible product to try if you need more self-care essentials to step up your self-care routine. I swear by this sleep spray for a well rested sleep. Add this to your nightly routine before you write in your journal for a calm evening.
Other sleep sprays to try:
- Dr. Teal’s Sleep Spray with Melatonin and Essential Oils
- Sleep Calming Pillow Mist from The Body Shop
- Positive Essence Lavender Spray
- Nature’s Trush Calming Goodnite Mist Spray
3. Scalp massager
Click Here To Order A Scalp Massager From Amazon
Scalp massagers are not only beneficial for your hair growth, exfoliation, and cleanliness but they are perfect for relaxation. Try a scalp massager the next time you wash your hair and you will want to use one every time.
A scalp massager is one of my must have self-care essentials that every woman needs. It is such a simple activity you can add into your daily routine. It takes no time at all to use this while washing your hair, but you will notice a huge difference in how clean you feel and in your well-being.
Where to buy scalp massagers:
RELATED POST: The Perfect Self-Care Sunday Routine: 17 Ideas To Reset!
4. Self-Help Books
Click Here To Order My Favourite Self-Help Book From Amazon
Self-help books are, without a doubt, the most important item to add to your self-care essentials. Whether you are just starting your wellness journey or if you want to incorporate more habits to your self-care routine, you need self-help books.
I mean it when I tell you that self-help books are absolutely life changing. They will provide you comfort and motivation. They will inspire you and give you hope. They will change your mindset and help you be more positive.
There are so many types of self-help books out there, search for books on a specific topic you want to focus on such as positivity or anxious thoughts. Get cozy, light a candle, set the ambience, and read a book that will inspire you.
Popular self-help books:
- Atomic Habits by James Clear
- Stop Overthinking by Nick Trenton
- Can’t Hurt Me by David Goggins
- The 5 Second Rule by Mel Robbins
- Rising Strong by Brene Brown
5. Heated Blanket
Click Here To Order A Heated Throw Blanket On Amazon
Using a heated blanket will instantly make you feel warm, cozy, and relaxed. It will melt your stressful thoughts away. I highly recommend having a heated throw blanket to cuddle up in, it’s the perfect form of self-care.
Self-care essentials are products that ease tension, help you feel calm, and put you in a better mindset. Heated blankets will be sure to do that. I use my heated blanket every single evening to put me in a calmer state and feel true relaxation.
Best places to buy heated blankets:
6. Shower Steamers or Bath Bombs
Click Here To Buy Shower Steamers On Amazon
Nothing will have you feeling more zen than a nice, warm shower or bath with the perfect aroma of scents. Shower steamers are absolutely life changing for woman that don’t prefer baths. You put one in your shower and it will dissolve slowly, leaving the most relaxing aroma.
Shower steamers or bath bombs will both give you the perfect at-home spa experience. They are the perfect product to include in your self-care essentials.
Amazing shower steamers:
- Cleverfy Shower Steamers
- Body Restore Shower Steamers in eucalyptus
- The Lavish Goat Shower Steamers in lavender
- Aromatherapy Shower Tablets
7. E-Reader: Kindle or Kobo
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Your e-reader will be your best friend when it comes to self-care essentials. E-readers make it so easy to do a self-care activity when we are feeling overwhelmed.
Download a new book that you’ve been wanting to read and set time aside to read and recharge. It’s so important for our mental health that we take some time to do self-care activities. E-readers are perfect because we can bring them outside to enjoy reading in the sunshine or get cozy and lay in bed while reading.
Best Places To Buy E-Readers:
8. Ice Rollers and Gua Shua Tools
Click Here To Buy A Highly Rated Ice Roller On Amazon
To experience the highest form of self-care as a woman, we will want to create an at-home spa vibe. Gather your best skincare tools such as an ice roller or a gua shua stone. Watch Youtube videos on how to properly use these tools so that you get those most benefits from it.
These self-care essentials will improve your skin, blood flow, and will decrease any puffiness in the face. You will feel so serene after using an ice roller or a gua sha stone.
Ice rollers and gua sha tools to try:
- Ice Roller from Kitsch
- Ice Roller & Gua Sha from Amazon
- Rose Quartz Gua Sha from Sephora
- Mini Facial Roller from Sephora
9. Towel Warmer
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You know the feeling when you get a fluffy warm towel at the spa after a day of relaxing? Why not have that everyday from the comfort of your home with a towel warmer?
You simply put your towel in the warmer, set the timer, and when you get out of the bath you will have a perfectly warm and fluffy towel to give you warmth and comfort. You need this in your self-care essentials, it will make you feel so serene and cozy every time.
Best places to get towel warmers:
10. Essential Oils & Diffuser
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Essential oils are extremely beneficial to our mental and physical health. There are so many different kinds to target any area of stress that you need relief from. My favourite essential oil is a peppermint blend to calm anxiety and awaken your senses.
There are many, many different types of essential oils you can get with different benefits. Search for essentials oils for a specific feeling you want it to improve and they will help you! Aromatherapy is an incredible self-care activity that will be sure to calm your mind and relax you.
Essential oils to try for self-care:
- Lagunamoon Top 6 Blends from Amazon
- Majestic Pure Lavender from Amazon
- O’Liner 6 Blends Set from Amazon
- Young Living Deep Relief Essential Oil
This post was all about life changing self-care essentials to help you on your wellness journey.
What are some self-care essentials you use that have changed your life? Let me know in the comments below!
