The Perfect Self-Care Sunday Routine: 17 Ideas To Reset!

Sundays are the best day to reset, relax, and recharge for the week ahead. This is the perfect Sunday Self-Care Routine that will truly change your life.

You will be your best self if you have a self-care Sunday routine to reset your mind and body. Having a Sunday reset routine will allow you to be more organized, energized, prepared, and mentally recharged for your week ahead.

Use this Sunday routine and ideas to reset and plan the perfect self-care routine that works for you. My life became a lot more enjoyable, less overwhelming, and more productive when I implemented my Sunday reset routine every week.

After learning about the perfect self-care Sunday routine and reset ideas, you will be able to be the best version of yourself every week.

This post is all about creating the perfect self-care Sunday routine.

The Best Self-Care Sunday Routine To Reset

1. Get out of bed right away and move your body

The best way to start your self-care Sunday routine is by getting out of bed right away. Don’t procrastinate or lay in bed mindlessly scrolling on social media. You will feel better if you get up immediately and move your body!

Simple ways to get up and move your body:

Do stretches
Go for a walk
Do yoga or pilates
Dance
Follow a Youtube workout at home

2. Do your skincare and feel refreshed

Wash your face properly and do your skincare routine. Take your time and make it a soothing, relaxing self-care activity. Use an ice roller or try gua shua to enhance your skincare routine.

Sundays are the best days for pampering ourselves and taking care of ourselves. Be sure to add skincare to your self-care Sunday routine to feel clean and refreshed.

The best skincare products:

Clinique Moisture Surge 100H Auto-Replenishing Hydrator Moisturizer This works amazing under makeup!
Rosehip Seed Oil This is SO hydrating!
Herbivore Rose Quartz Facial Roller Improve circulation and depuff!
Laniege Lip Glowy Balm The absolute best lip balm!
OLEHENRIKSEN – Truth Juice Daily Cleanser My favourite cleanser, so refreshing!

3. Hydrate, hydrate, hydrate

Make it a priority in your self-care Sunday routine to drink tons of water! Your brain will work better, you will be less foggy, and you will feel less anxious if you hydrate more.

I make sure to stay super hydrated on Sundays to avoid any anxious feelings and to feel more clear. Use a cute water bottle like a Stanley that comes in so many colors or this Simple Modern one to motivate you to drink more water. I promise you will feel better!

Amazing benefits to staying hydrated:

Less brain fog and better memory
More energy
Better skin health
Improves your mood
Better sleep quality
Prevents headaches

4. Make an aesthetic iced coffee or drink to start your day

I think we can all agree that a beautiful, delicious iced coffee is the most important step to your self-care Sunday routine…right? There’s something about a perfect iced coffee or comfort drink that gets you motivated for the day.

It’s the little things in life that keep you going and bring you joy. Make an aesthetically pleasing and yummy drink, take a cute pic, and enjoy your Sunday!

YOU WILL LOVE THIS: Download my free self-care workbook here!

5. Declutter your area and tidy up

Once you learn to take even a few minutes to pick up after yourself, declutter, and tidy up before getting into your day, your life will improve significantly. A cluttered home or work area will create a cluttered mind.

Make it a fun self-care Sunday activity and play some upbeat music while you do a quick tidy up! You will be able to focus better, be more productive, and less anxious if you do this before starting your tasks for the day.

How to do a quick tidy up:

Hang up any clothes left out
Put away any clutter on tables
Wipe down surfaces
Put your shoes away in the closet

6. Wash your bedding

Trust me..if you incorporate this in your self-care Sunday routine, you will thank yourself! There’s nothing like getting into bed on a Sunday night with fresh, clean sheets and bedding. It’s the best way to reset for the week!

7. Work on a self-care vision board on Pinterest

This is my personal favourite part of my self-care Sunday routine and I know you will love it too! Create and work on your self-care vision board on Pinterest for some self-care inspiration. Follow mine here for ideas and send me yours to follow!

A self-care vision board is a collection of images, quotes, and posts that inspire you to do self-care. This vision board will have you feeling cozy, relaxed, and motivated.

8. Plan your week and write to-do lists

This is a very important step to your self-care Sunday routine to prepare for the week. Grab your planner and to-do lists and plan out all important tasks and events coming up this week. It will make it SO much easier to complete your tasks throughout the week if you have them planned out ahead of time.

Take some time on Sunday to write out your to-do lists and you will feel less overwhelmed and more organized. Make it a whole vibe! Light some candles, play some relaxing music; be in your productive era!

The best planning tools:

9. Set your weekly goals

Write down your goals for the week and anything you want to accomplish. This is the best self-improvement activity to include in your self-care Sunday routine. Planning your weekly goals on Sunday will keep you on track to achieve them.

Make your goals realistic and reasonable. Goal setting will absolutely change your life and your mindset. I feel way more motivated and ready to work when I know EXACTLY what I’m working towards.

Weekly goal ideas:

To cook at home every week day
To spend an hour each night on something you are passionate about
Clear out your inbox and social media followings
Meditate or journal every day
Wake up earlier
Read every day
Write a gratitude list every night
Workout or go for a walk daily

10. Time block your week and include rest time & self-care

Use time blocking to create the perfect schedule to fit your tasks in your week, while including time for rest and self-care. If you have your time blocking schedule planned out on during your self-care Sunday routine, you will be sure to have a more organized and productive week.

11. Pick up some flowers to brighten up your home

You have to treat yourself in your perfect self-care Sunday routine, you deserve it! Pick up a beautiful bouquet of flowers or a pretty plant that will brighten your days. Self-care is all about taking care of ourselves and what better way to do that than by treating ourselves to something pretty?

12. Complete any important tasks

Before getting into the wind down and relaxation part of your self-care Sunday routine, be sure to have all important tasks taken care of. You will have a more relaxed evening if you have these items off your mind and not hanging over you during a busy week.

Important tasks to complete:

Meal prep lunches for work
Do your laundry
Grocery shop
Plan your calendar
Admin tasks like email

13. Create a relaxing ambience

Here we are..the relaxing, cozy, comforting portion of your self-care Sunday routine. (aka the best part). Get your candles lit or use an essential oil diffuser for aromatherapy. Grab your heated blanket, dim the lights, and get comfy.

Everybody needs time to wind down and reset on Sundays, it’s so important for our physical and mental health. Take some time during the evening on Sunday and simply relax. Do your favourite self-care activities to ease your mind.

Life Changing Cozy Products You Need:

14. Take time to rest and read or write in your journal

Mentally reset and recharge by reading or by writing in your journal. Reading and writing are amazing forms of self-care and are a very important part of your self-care Sunday routine. Feel true bliss and relaxation once you get perfectly cozy and curled up with your book your journal.

Popular self-help books to read on Sundays:

15. Do your everything shower

An everything shower is the shower where you do ALL the body care..shave, exfoliate, wash your hair, use a body oil. Believe me when I say that you will feel completely RESET after this shower.

This is an essential step in your self-care Sunday reset routine so that you are all ready for the week coming up. There’s nothing worse than having to do your everything shower on a Monday night…no thank you. Get that done on Sunday where you can take your time and make it relaxing.

The best products for an everything shower:

16. Work on something you’re passionate about

Take 30 minutes to an hour to work on your sidle hustle, hobby, or anything you’re passionate about. Self-care is about putting ourselves first and spending time on things that bring us joy. Set some time aside in your self-care Sunday routine to work on anything that makes you happy.

Hobbies to try on Sundays:

Blogging or writing
Coloring
Baking
Yoga
Crochet
Learn a new language
Reading
Puzzles
Meditation
Journalling

17. Listen to music or a podcast before bed

Calm your mind and thoughts before you settle into bed by listening to relaxing music or a podcast. Make it a rule in your self-care Sunday routine that you won’t use technology at least 30 minutes before you are going to sleep. Do a relaxing activity instead and you will fall asleep better and feel more rested.

The Perfect Self-Care Sunday Routine: 17 Ideas To Reset!

The Best Self-Care Sunday Routine To Reset