Enter Your Wellness Girl Era: 15 Simple Ways To Start Your Self-Care Journey

Are you ready to step into your wellness girl era? These are the perfect tips to help you start your self-care journey and enter your wellness girl era!

These tips will make it simple and exciting to begin your self-care journey and enter your wellness girl era!

After reading this list of self-care tips you will have all the essential ideas, practices, and motivation to embark on your self-care journey.

15 Simple Tips To Start Your Self-Care Journey:

1. Journal and reflect every day

Journalling is such a wellness girl activity and you will LOVE it! Try this tip to get started on your self-care journey: dedicate a few moments each day to jot down your thoughts and feelings.

This will give you the opportunity to get all your thoughts out of your head, understand your feelings better, and gain mental clarity.

2. Romanticize your daily life

Romanticizing your life means that you are seeing the joy in every moment, no matter how small or simple. It’s about changing your mindset to appreciate the beauty in the everyday.

Whether it’s enjoying your morning coffee, reading a cozy book, or doing your skincare routine. You will feel so uplifted once you start romanticizing your life.

3. Create and follow a self-care Sunday reset routine

Self-care Sunday reset routines are popular for a good reason, they will truly transform your week. Self-care Sunday reset routines are such an important way to start your self-care journey and become a wellness girl!

These routines will ensure you are taking time for yourself, planning your days and goals, prioritizing relaxation, and prepare your for the week ahead.

4. Read self-help books, listen to self-care podcasts, watch motivating videos

This tip will absolutely change your life and your wellness routine. When I started getting into consistently reading self-help books, watching motivating videos,and listening to self-care podcasts, my well-being improved significantly.

You will gain so much knowledge, inspiration, and strategies for your self-care journey and your wellness era.

Self-care books that will change your life:

Atomic Habits by James Clear
Good Vibes, Good Life by Vex King
Buy Yourself The Damn Flowers by Tam Kaur
The Miracle Morning by Hal Elrod

5. Create vision boards and goal lists

Creating vision boards and goal lists is an incredible step in your self-care journey. Every wellness girl needs their vision boards for inspo and goal lists to keep them on track.

Create different vision boards on Pinterest to keep you motivated and inspire you. Write down goal lists for the month and keep them specific and realsitic.

Vision board ideas:

Self-Care Sunday
Relaxing Night Routines
Uplifting Summer
Cozy Fall Vibes
“That Girl” Healthy Aesthetic

6. Surround yourself with positive people

Be selective with who you surround yourself with, the people you spend time with can significantly impact your mindset and well-being. Choosing friends who uplift, inspire, and support you is essential when starting your self-care journey.

Pay attention to how you feel after being with someone, do you feel drained or do you feel uplifted?

7. Use the 5 second rule

Using the 5 second rule when you need to get tasks done will change your life. I highly recommend you read the book The 5 Second Rule by Mel Robbins.

If you have a task to do, simply count down from 5 and then take action immediately. This will allow you to get your tasks done right away and allow more time for self-care in your life. You will feel so much more confident and accomplished.

8. Use a habit tracker

Creating habits is a huge part of starting your self-care journey and entering your wellness girl era. Habits are small changes that will actually change your life and improve your well-being.

Download a habit track like “Habit Tracker” or “Finch” to keep you accountable. These apps are SO helpful and aesthetic!

Habits to start on your self-care journey:

Drink a certain amount of water every day
Exercise in each morning
Do your skincare routine
Take your vitamins
Writing in your journal
Meditation

9. Create simple routines to follow

Creating routines to follow is KEY to starting your self-care journey. It’s so easy to fall off track or forget to take care of ourselves but when you create simple routines to follow it becomes your lifestyle.

Create simple routines for morning, night, and a self-care Sunday reset routine.

10. Start a new hobby

Hobbies are so important for enriching our lives and bringing us joy. Trying different hobbies can help you discover what truly uplifts and fulfills you.

Once you find a hobby that you LOVE, be sure to incorporate it into your daily schedule.

Hobbies to try:

Blogging or writing
Yoga
Meditation
Baking
Photography
Makeup or skincare
Learn a new language

11. Only follow social media accounts that motivate you

This tip completely improved my well-being and I know it will for you too! Unfollow any accounts on all social media platforms that make you feel bad about yourself or negative.

Search positive keywords on each of your accounts and follow inspiring and motivating accounts.

12. Wake up early

Waking up early to start your morning routine is a main part of every wellness girl’s journey. By waking up early enough you will allow enough time to have a slower morning and start your day with self-care.

There’s nothing worse for your well-being than rushing to your job without doing anything for yourself.

13. Limit your screen time

Pay attention to how much screen time you are getting and try to limit it to a reasonable amount. Replace screen time with a self-care activity to improve your well-being.

Instead of scrolling on TikTok, write in your journal. Instead of watching TV, do a meditation or go for a walk. You WILL feel like a true wellness girl!

14. Create a list of quick 5 minute self-care activities

Write a list of quick 5 minute self-care activities you can complete when you are short on time. When starting your self-care journey it may seem difficult on busy days.

By having a list ready to go with super quick rituals you can add in your every day life will make it SO easy.

READ THE POST: 63 Easy 5 Minute Self-Care Ideas You Can Do At Home

15. Read quotes or positive affirmations

Go on Pinterest or Instagram and find accounts that post inspiring quotes or positive affirmations. Save any that resonate with you or inspire you so you have them to easily look back on.

Quotes and affirmations will truly improve your mindset and help you on your self-care journey.

Enter Your Wellness Girl Era: 15 Simple Ways To Start Your Self-Care Journey